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Click on the Add to next to any video to save to your queue. Click on the Add to next to any article to save to your queue. Click on the Add to next to any podcast episode to save to your queue.

Click the Follow button on any author page to keep up with the Put some kink in your day content from your favorite authors. In a studyKathleen Lawler of the University of Tennessee and Rachel Piferi of Dya Hopkins University reported lowered blood pressure in people who gave social support to others.

The oxytocin we produce when socially bonding also kino inflammation in our cardiovascular system, slowing aging and generating stronger heart health. Each morning, tell yourself that you will focus on being kind.

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Set your mind and body toward that goal and it will soon become a habit. Many of us go through our days with our heads down often buried in our electronic devices.

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Raise your awareness level of others around you and you will begin to notice the kindness of others. If someone shows you a kindness, no matter how small, appreciate it.

Something as simple as a compliment or paying attention in a conversation are kind gestures. So are volunteering to help someone in need.

Some people channel their kindness efforts into charitable Put some kink in your day Wives want nsa Macfarlan make it a point to perform at least one act of kindness every day as they progress through the day.

Choose the goodwill channel that makes you feel good. Smiling not only creates good feelings within yourself, it cheers others. Be sure to give a true smile, and not a fake one.

Commit to doing one kind thing for yourself every day for a month. Ironically, being good to yourself instead will bring you closer to achieving those . "If you do some deep breathing during the day, you can calm yourself. A few quotations to help inspire you to be kind. When we seek to discover the best in others, we somehow bring out the best. “When we seek to discover the Don't judge each day by the harvest you reap but by the seeds that. “Don't judge . People who are kind every day never have a really bad day. Some people channel their kindness efforts into charitable causes; others make.

One of the best ways to make your smile more genuine and real comes from researcher Andrew Newberg: You, too, deserve the kindness you may only reserve for those around you. Treat your mind by giving yourself a break, and your body with healthy delights like a massage.

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So often we take for granted the people who are closest to us, snapping at them, or not truly on. Whenever you lose your temper, apologize immediately.

At least you will feel lighter knowing you did the right thing. Start to notice how your kindness can make others glow with affection toward you and notice how your indifference can create distance. Jot them down in a journal.

You might be surprised just how many times you made an effort. As an additional exercise, write down those missed opportunities where you could have been kind—or kinder. Entrepreneur Media, Inc.

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10 Simple Ways to Practice Kindness Every Day - Happify Daily

There are no Articles in your queue. See Latest Articles. There are no Podcasts in your queue. See Latest Podcasts. You're not following any authors. Image credit: Jacqueline Whitmore. March 18, 4 min read. Opinions expressed by Entrepreneur contributors are their own. More from Entrepreneur. Brittney's a Certified Financial Planner who can help you manage your business and personal finances and navigate Put some kink in your day ups and downs of starting a business.

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