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Remember how easy it was to make friends when you were a kid?

You'd pick a classmate to share some crayons with and before you knew it, you were buddies. Play dates were coordinated courtesy of your parentstransportation included.

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Not to mention, save for school and soccer practice, your calendar was wide open for bonding time. As a child, when the opportunity arose to make a new acquaintance, you weren't worried about being rejected. Ndw Cumminsa licensed clinical psychologist in California. Regardless of your age or marital status, there is plenty of science to support the importance of seeking and maintaining friendships. A study published in the British Medical Journal found that men and women who reported having 10 or more friendships at age 45 Seeking a new friend or two significantly higher levels of psychological well-being at age 50 than those with fewer friends.

40 Ways to Make New Friends After 40 | Best Life

Maintaining friendships may even be more important as we get age, according to researchers at Michigan State University who found that among older adults, friendship quality often predicts health more so than the quality of any other relationship.

Among older Seeking a new friend or two, friendship quality often predicts health more so than the quality of any other relationship. Another study conducted by researchers at Brigham Young University went as far as to say that friendships affect our life expectancy: You should be cultivating friendships like your life depends on it.

Freind if your social circles have started to dwindle, here's what you can do to start adding some more friends to your roster. Channel the action-oriented, judgment-free way you made friends as a child in your adult life.

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A recent Gallup poll found that women who have a best friend at work are more engaged employees. You can start by scoping out your office for a new pal — which can also be beneficial to your job. Seeking out peer groups that align with your interests can help expose new friendship opportunities Business man seeks assistant well.

Julie Katz-Shapiro, 45, a New York-based mom of two, made friends through a new mother's group after having her first child. Two of them are still my very close friends.

Put yourself in an environment where there are people you could potentially connect with over similar interests. Seeking a new friend or two

Cummins recommends being strategic about your friend search — the same way you'd approach meeting a goal at work. Cummins says choosing someone who you share some common ground with makes for a good potential friend, as it gives you something to bond over.

Taking a look at where you feel that void can also help pinpoint new candidates. Is it someone to grab a post-workout smoothie with?

Put the woman you do partner planks with at gym class on your list. Need a date to try out that nearby wine bar?

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Ask the coworker who just got ot from wine country. But you can utilize social media to make connections IRL. This may even be someone you're already connected to.

We made plans and met up for dinner and cocktails one night. Nearly two years later we still meet regularly, usually once a month for dinner and drinks — and we bring our husbands!

Our number of friendships decreases as we get older — starting Springfield Massachusetts cok sucker age When it comes to making friends as an adult, we're up against a time deficit. Add in a schedule full of responsibilities and the painful logistics of coordinating with Seeking a new friend or two else's schedule and preferences, and it's no bew that our number of friendships decreases as we get older — starting around age 25, according to a study published in the Royal Society Open Science.

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As Wright explains, putting time on your calendar for friendship holds us accountable. Want more tips like these? Sign up for our newsletter and follow us on FacebookTwitter and Instagram. Follow better. Get the Better newsletter.

You might not gain a new best friend, but finding friends for different interests in . A common mistake is expecting too much from one person. Find out what might be blocking new friendships from forming and how to fix it. friends, but they have to feel that the other person wants to be their friend too. So don't limit yourself when seeking new friends; go beyond the. The first step to making new friends is don't. The surprising finding is that the closest, most intimate, and most trusting relationships So even if you need to set a reminder on your calendar, check in every two weeks.

March 29,5: Put it on your calendar When it comes to making friends as an adult, we're up against a time deficit. How to know when it's time to break up with a friend Want more tips like these?